You must get your physician’s approval before beginning this or any other exercise program. These are recommendations and not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.

The information in these articles are not meant to supplement, nor replace, proper exercise training. All forms of exercise pose an inherent risk. The author(s) advises all readers to take full responsibility for their safety and know their limits.

Before participating in the exercises of this website, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercises and are not intended as a substitute for any exercise routine or treatment that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction.

See your physician before starting any exercise program. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.

This publication is intended for informational use only. Disc Golf Healthy will not assume any liability or be held responsible for any form of injury, personal loss, or illness caused by the utilization of this information.

All rights reserved. No part of this website or video may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written permission from Disc Golf Healthy. Do not risk breaking international copyright infringement laws and getting yourself in major trouble. Fines start at $150,000 and include a possible prison sentence upon conviction.


All information is intended only to help you cooperate with your doctor, in your efforts toward desirable fitness levels. Only your doctor can determine what is right for you. In addition to regular check-ups and medical supervision, from your doctor, before starting you should consult with your personal physician.

All information is generalized, presented for informational purposes only, not medical advice, and presented “as is” without warranty or guarantee of any kind. Readers are cautioned not to rely on this information as medical advice and to consult a qualified medical, fitness or other appropriate professional for their specific needs.

This information has not been evaluated by the FTC, FDA or any other government agency and that this information is not intended to “diagnose, treat, cure, or prevent any disease.”